In the midst of your busy schedule, have you ever felt absolutely exhausted and like something has got to give? I think we have all been there at one point or the other and I am here today, to tell you that when life throws you a curveball and your busyness goes to a whole new level, something should give.
What happens so many times, is that we keep pushing through without making any adjustments. We pile the added project onto our already busy life. I am all for pushing through the hard times, because it is in the pushing through that eventually gets us out the other side. However, I also believe it is essential, during particularly difficult times, to make adjustments to help us make it through in one piece.
Here are a few positive ideas to help you through the tough times.
- Be extra kind to yourself by giving yourself some grace. If you do not get everything done, it is ok. This is when you get back to your “must do” and “wanna do” lists. When life is particularly busy, give yourselves the grace to just focus on what has to get done for now. There is even a chance some balls may be dropped in the process. Be kind to yourself, take responsibility, ask for grace from others and keep going. I am having to remind myself of this exact thing right now in my life. It is hard.
- Be extra intentional about blocking off some rest time for you so you don’t get worn down and sick. Our bodies can only take so much. When you get worn down, your immune system gets worn down too. Take your calendar right now and block off some time for rest, and make it happen.
- Find and savor the little moments in the day where you can get outside, get some fresh air, some sunshine, and some peace. Every day at work, I have to walk down a nice long driveway to get the mail. It does not take long, but I try every day to take my time, enjoy the moment, take some nice deep breaths and savor the few minutes of peace. Find a similar moment in your day. It’s there if you look for it.
- Listen to some uplifting music. Listening first thing in the morning starts your day on a positive upbeat note. Listening as you wind down for bed sets your mind on something positive as you fall asleep.
- Try to keep up with the things that will ultimately help you feel better and give you energy. I know sometimes we are so tired and don’t want to get to our exercise class, or would prefer a big old candy bar over something more nutritious. I am all for rest and treating ourselves to something special, but I know we always feel better after we have worked out. Eating the more nutritious food gives us much-needed long-term energy to keep us going.
- Remind yourself that this time is temporary. If you have an “end” date, mark it on your calendar. Countdown the days to when life gets back to “normal”. I know there is not such things as “normal” but, you do have to be intentional about slowing yourself down once the additional commitment is removed. Plan a celebration dinner, plan a weekend away, or send yourself flowers to mark the end of the difficult time you have made it through.
I know there are a lot of you with added pressures right now. Be kind to yourself, keep pushing through and celebrate as the end approaches!
Take care of yourself, for you are amazing!