What is our first response when our smartphones or computers start to act quirky or get sluggish? We power them down. You know, you and I need the same thing, and summer is a great time to reboot our lives. Powering down and unplugging allows our minds and bodies to get some much-needed downtime.
Four benefits to powering down:
It allows your mind to rest. I was talking to a friend recently. She set off for a week-long adventure biking across the state of Missouri. She said it took her almost two days to allow her mind to slow down and to not think about her job. She said that once she did, she felt great. It really does feel great to allow our minds to rest and wander. If fact, there is more and more research showing that it is through this time that we allow our minds to wonder and rest when our minds actually grow. Yes, using our mind helps them grow, but over use is detrimental. Using our minds, then resting them, allows them to grow. So many times we forget how important downtime is for our minds, and ultimately, our well-being.
It can be good for your body. So many times, it is during downtime that we find time to do the things that feel good for us. Some of those things can be unhealthy, but some of them can be wonderfully healthy. It is good for your body to take that nap that you never have time to take. It is good for your body to get out on that walk or run that you would love to fit into your everyday life. It is fun to get out and try something that you have never tried before and take an adventure. Reboot your body by doing something that is good for it, even if that is catching up on some sleep.
It can be good for your relationships. Life is hectic and busy. Some days we cross paths with those we love as one is coming and the other is going. Or, like my husband and I, at the end of a work day, we try to put work behind us for the day, therefore we don’t talk much about it. It is during the downtime that we have together that we can really share how things are going, how we feel about things and where we want to go in the future. Downtime is a great time to reconnect with those you love.
It is good for our emotional well-being. I don’t know about you, but sometimes during my work week I really have to hold my emotions together. We all deal with a variety of personalities each day of our lives and boy, they can be challenging. Holding it together at a professional level takes a lot of energy. It is important to remove ourselves from that level of stress on a regular basis. Even more than that, it is important to have fun, be silly, do whatever it is that you enjoy. We all need an emotional break from our day-to-day life.
I could go on and on, but you want to read a blog post, not a dissertation. I hope this post will allow you to see the importance of downtime and allow you to give yourself permission to fit some into your calendar. It is good for you and those you love.
Here’s to some great downtime this summer!
P.S. Start scheduling downtime now for the fall and winter too!