What Is Your Heart Saying?

Life presents so many opportunities every single day. Opportunities at work, for your children, opportunities for your significant other, opportunities with family, friends, church, and your community. We live in a time of such great opportunity that it is hard to say no. We do not want to pass up the many opportunities we are given. As a result though, is the quantity of our activities interfering with the quality of our lives?

If that question just brought a tinge of pain to your heart, I want you to rest for a moment and think about this for a little bit. The first thought that might jump to your mind is “but I have to keep doing all that I am doing, that is just the way it is.” I want to encourage you right now that you do not have to have this pain in your heart, there is an answer. It might feel impossible today to change something in your life, but I promise you, you can!

While you take just a short moment to think about that pain in your heart, what one area of your life comes to mind? What are you neglecting that makes you sad? Your significant other? Your children? Your health? Your dreams? Your home? You might say “all of the above, Jen!” For now, choose one.

What little itsy, bitsy thing can you do right now to prioritize that one thing?

Do you think you can prioritize that one itsy, bitsy little thing for the rest of the week?

I know you can! If you are like me, it might slip your mind in the busyness of life. Right now, set an alarm on your phone to remind you all week. That’s it. That’s all you have to do. You want to know the amazing thing? You have just moved forward on one thing that you would not have moved forward on before you read this blog post. You are moving forward, and I am proud of you!

All it takes is one itsy bitsy step! You got this!

I’ll see you next week, and we will talk about why we love saying yes to all of the opportunities in life. It feels so good to say yes doesn’t it? Al least in the short-term.

Take care of yourself! You are amazing!

Lovingly Saying No To…”I Should”

How often in your day do you think “I should be doing…”? How many times, when you take a moment to sit down, do you feel guilty and think of all of the things you “should” be doing? How often do you think back on your day and feel like you “should have done something, but didn’t”? When we pay attention, our lives are filled with “I shoulds”. They can torment and bring us down. It’s time to lovingly (or maybe even a little forcefully) put the “I shoulds” in their place.

When you find yourself unsettled in life, what “I shoulds” are responsible?

  • There are many unhealthy “I shoulds”.
  • There are some “I shoulds” that do need to get your attention because they are the right things for your life.

How do you know the difference?

It all comes down to what is most important to you. Defining what is most important to you at this stage in your life will help you differentiate between the things that you hold dear and all of the other clutter that tries to intrude into your life. Defining what is most important to you is one of the greatest exercises and investments of time you can partake in. It will shape your life into exactly what you want it to be.

I have a simple resource that is designed to help you do exactly that! I have used it in my Life Planning Classes, and I just recently had one of my former students pull his out to share with his co-workers. He shared how this tool was life changing for him and how it has shaped his life into what he wants it to be.

Click here for your free resource: Live the Life You Desire – Define What Is Most Important To You

Once you have defined what is most important to you, you can compare your “I shoulds” to your list of “most important things”.

  • If your “I should” is on your list of most important things, it should get your attention. You should find a way to prioritize it in your life.
  • If your “I should” is not on your list of most important things, you can lovingly say “no” to it, knowing that spending time on it would pull you away from what is most important.

No longer allow the “I shoulds” to torment you or bring you down. Say “YES” to what is most important to you, and lovingly say “NO” to the rest.

Here’s to leaving guilt behind, knowing we are living the life we desire!

Action Steps:

  • Ask yourself: When you find yourself unsettled in life, what “I shoulds” are responsible?
  • Download: Live the Life You Desire – Define What Is Most Important To You and start to work on your list of most important things.
  • Improve the lives of others: If you have someone in your life who could benefit from the free resource, please pass it on to them! We are all in this together!


Is It Contentment That I Seek?

I have been asking myself lately, “What is it in life that I want? Do I seek happiness? Joy? What is it that I want?” Both Happiness and Joy and wonderful things, but they did not seem to be enough or realistic on an ongoing basis. Then the word contentment came to mind. Finding contentment in my life, as much as I can, sounds really nice.

I don’t quote the Bible very often in my blog posts, even though I am a believer in Jesus Christ and rely on the Bible as my source of direction in life. In Philippians 4:11, Paul says he has “learned to be content whatever the circumstances.” Wow, I am far from that, but I would love to get to the point where I felt that way. As I was thinking about the concept of contentment, I took some time to think about what brings me contentment in life. When do I feel at peace? I found this to be an interesting exercise that might be worth giving a try. Here are a few things that I wrote down:

  • I feel content when I am strong (physically, mentally, emotionally & spiritually)
  • I feel content when I am doing things for other people
  • I am content in the quiet
  • I am content living and working at a moderate, steady pace
  • I am content in the warmth
  • I am content in the presence of a positive, can do attitude
  • I am content in a clean, simple and organized environment
  • I am content when I am living the life God wants me to live

It would be great for each of us to live in this perfect world of contentment, but reality can be loud, fast paced, disorganized, negative and cold, right? I am not yet sure how to find contentment when life does not go my way, but this exercise of identifying what makes me content helped me out in one big way.

It made me realize that I want to fill my life with as much “contentment” as possible. There are a lot of things that are out of my control, but there are a lot that is within my control too. As I finished up the above list, I reflected on my life, on my list of “things I want to do” and compared them to the things that bring me contentment. Most of the things that I want to do in my life fit well with the things that bring me contentment, but there were a few that did not fit real well. I suddenly realized that I could use my “contentment list” as a tool to help me determine my future pursuits. I do have some control over bringing contentment into my life, and so do you.

Now, for those times when life is loud, fast paced, disorganized and cold, I am going to have to find a way to find contentment and peace in the middle of it. I am not real sure how to do that yet, but I have a lifetime to figure that one out. In the meantime, I would love for you to join me in creating a list of things that bring you contentment. Use that list to intentionally bring more contentment into your life. Life is one big experiment, right?

I would love to hear from you and your thoughts on finding contentment. Thank you to each of you who have commented or sent me an email in past weeks. You are all an inspiration to me! Keep the thoughts coming, and I am sure to incorporate them into future posts.

Here’s to adding more contentment into our lives in order to live our BEST!

An Ordinary Wek

I am writing this blog post on Wednesday night, the night before it is to be posted. My original plan was to share an article that I had saved quite a while ago, but just got around to reading this week. When I went to find for the article online, it apparently is so old that it is not longer available. I am sitting in my recliner thinking about what I am going to share with you this week. Hmmmm. It’s been a pretty ordinary week.


I read an interesting article today and it make me think about the next “step” in the process of baby steps. So far this year I have been thinking about and taking just the next baby step. Life has been crazy busy and that is all I could handle. That is ok, in fact that is great and better than no steps at all, but this article suggested thinking about and planning out the next two or three baby steps. I realize I cannot do this in all areas of my life, but I think I am going to start to try this in at least one area that I am trying to move forward in. I will let you know how it goes.

I have been trying to read more articles this week. The articles I am reading are focused around one of the areas that I want to grow and do great things in the future. Monday morning I read one and today I read one. It has not been a huge thing, but it is more than what I had been doing, and they have really enhanced my week. I am going to try to keep it up.

I have spent time with some great people. Sunday I spent the day with my parents, sister and her family. I have taken some nice evening walks with my husband, John. Tonight I had dinner eating some yummy ribs with a dear friend, and I have more great times with great people planned for the rest of my week. Oh, and I can’t forget my cuddle time with my puppy.

I also have to share that I was quite cranky Monday and Tuesday of this week. I don’t want you to think that my life is all rainbows and bunnies. I did not have a good attitude for a few days.

I guess my point to this blog post is to let you see that I live a pretty ordinary life, but I still plan to do extraordinary things. I try to keep learning. I keep taking baby steps. I spend time with great people. I even get cranky. Whatever you want to do in life, no matter how ordinary it might look, be proud of it and go for it. Be true to who you are, be kind to yourself, and keep going!

I hope you have a great rest of the week! Good or bad, we will keep plugging away, right? Here’s to living our BEST ordinary life!  

P.S. An amazing lady named Beth takes time each week to edit my blog posts. Since I am writing this the night before, she will not be able to do her magic on my post. Sorry for any spelling or grammar mistakes, and thank you Beth for always making me look good and for making my weekly blog post a positive experience for everyone. I plan to be back on track next week, but Beth has heard that many times from me before. : )

Be Energized!

I like to look at the energy that we have for each day similar to how we see money in a bank account. Sometimes we make deposits, sometimes withdrawals and sometimes our balance stays steady. If I had to guess though, I would say most days, our energy bank accounts experience more withdrawals than deposits. The question is, how can we deposit more and withdrawal less to live our best?

Pig BankIn my day job, I work within my strengths most of the time. I am very fortunate that my energy bank account does not get depleted there. I do have to admit though, that my day job generally does not make deposits in my energy bank account either. I end up with a pretty neutral balance. It all changes when I start to add in all of the “stuff” before work, after work, and on the weekends. I can suddenly find my energy bank account plummeting. How do we take control and produce more energy for our lives?

Identify withdrawals. What are the things in your life that drain you? These areas are specific to you. Pay attention to the times in your life that you feel drained. What is causing it? Identifying these withdrawals from your energy account is the first and most vital step.

One item I have identified that will drain me almost immediately, is to be forced to rush.  When I am forced to rush out the door or from one place to the next, I can feel the anxiety rise and the energy drain.

What are the things in your life that drain you of energy?

Reduce withdrawals. Once you begin to identify these areas that drain you of energy, it is time to ask yourselves if and how you can reduce these withdrawals. In my example of not wanting to be rushed, I have learned to build in a buffer in my day as much as possible which gives me time to move at the speed that works for me. Yes, I am forced to rush at times, but most of the time it is within my control to slow things down to the pace that works for me.

How can you begin to take control of the areas that drain you to reduce their draining effect?

Identify deposits. On the opposite side of the coin, what are the things in your life that replenish your energy? These things make you feel great when you are done. I am an introvert. What this means for me it that I fill my tanks by having “me” time. I have found a number of things that I can do by myself that replenishes my energy. You might be able to relate with me, or you might be the opposite and feel replenished by being surrounded by as many people as possible. Identifying the things that make deposits into your energy account is a great step towards living your best life.

What are the things in life that energize you?

Increase deposits. I think this is an obvious next step, right? Do as much as we can to add energy to our lives, but it is easier said than done. Life is filled with a lot of obligations and many of them zap our energy. The reality is that it is hard to find the time to add these positive things into our day. It is also hard, at times, because we tend to take care of everyone else and give ourselves what’s left over,  if there is any. Increasing the things that bring us energy in life will be a process, but remember we can do amazing things if we just focus on one small step at a time.

What small step can you take today to start to increase the positive, energy giving deposits in your life?
Learning to live our best life is a journey. An important things to remember is that we are in the driver’s seat. We have control of the breaks if we need to use them, we are in control of the accelerator, the steering wheel, but most importantly, the gas tank. Let’s make sure we are doing what we can to fill up our tanks so that the journey of life is the best it can be!  

Don’t Give up on Your Dreams!

Life is not easy at times, and it doesn’t always play out like we envision it to. Through the years we dream of fun trips, ideal careers, dream homes, and so much more just to find those dreams buried in all of the other “stuff” of life. How do we tap back into our dreams and make them a reality?


I have a bunch of dreams. I have dreams of becoming a bestselling author, of buying my dream bike and taking week-long trips on rails-to-trails around the U.S. I have dreams of taking a train trip through the mountains of Canada, and so much more. But all of these dreams take work and effort to make them a reality. I don’t know about you, but life can get in the way of my dreams and sometimes they feel like they start to slip away.

Many times our dreams take time to come to fruition. What can we do to ensure that they become a reality?

First, let’s write them down. There is something important about taking the time to pick up a pen and paper or sit down at our computer and put our dreams into words.

Second, it’s important to keep our dreams in front of us. That may mean taking what you wrote down and putting it up in your office or on the refrigerator. I also like to find pictures that represent my dreams and keep them in front of me. I love John and my home, but we have dreams of having a house away from town and in the quiet countryside. I have pictures of my dream house on the desktop of my computer. Just the other morning when I had a few minutes I opened them up and found myself excited about the possibilities.

Third, make sure you share your dreams with the important people in your life; some compromise may need to take place. I have always dreamt of going on a cruise, but John has no desire to do that. It’s funny, many couples that I have talked to about this have one for and one against going on a cruise. I joked for years that I was going to gather all of my friends who wanted to go on a cruise and go, and you never know, I might still do that. But I started to think about trips that both John and I would enjoy and that is when I came up with the idea of taking a train trip through the mountains of Canada. Even my dream of writing a best-selling book will impact my loved ones. It’s important to dream together and stay on the same page.

Forth, don’t allow anyone to discourage or tell you it can’t be done. Sometimes going after our dreams can be lonely. Others do not have the same passion that we have and therefore, may not think it is all that important. Some dreams take a lot of time, effort and investment and others may lose interest along the way or think you can’t do it. My book writing adventures have taken a long time, and they are going to continue to take time. Many people have written off the idea that I am going to accomplish this goal, but I have not. It may take me 5, 10, 15 more years to make it happen, but I am going to keep going.

Lastly, keep taking baby steps forward. A bunch of small baby steps will take you a long way. One of my dear friends is writing a book too. As she moved forward in the process she decided to go back to school. People wonder if she has given up on her dream of writing her book. From the outside there is no evidence of her moving forward, but each class that she completes teaches her amazing things and brings her closer to making her dreams and book a reality. She is taking one small baby step at a time.

What are your dreams? Don’t let anything stop you from dreaming and making your dreams a reality.  Here’s to big dreams and baby steps to make them a reality!

Now, Have The Best Holiday Season and Have a Ton of Fun!

We have the ability to choose if we are going to be happy. Granted, it is much easier at times than others to choose happiness, but we do have the ability to do so. I have to remind myself during the hustle and bustle of the holidays that I have the ability to have fun, and the choice to not have fun, and so do you.

Funny woman with mustache

I am, overall, a pretty serious person. I do have a silly streak, but it does not come out very often. I am okay with that because that is who I am. But I still like to have fun. What I find so often is, I can be in the middle of a very pleasant activity, yet find myself not having fun. My friend, Linda, has helped me with this specifically during bike rides. We would be riding along, chatting, yet my eyes would be focused on the gravel path before me. Now it is important to keep an eye on the path, but what Linda has taught me is to look up, look around, enjoy the day, feel the breeze on our face, check out the birds, the cliffs on the side of the path, and be a little silly every once in a while.

I do have to say too, that because I tend to be on the serious side, it is fun every once in a while to say something that is uncharacteristic for me and shock everyone. I will not go into any detail, but this happened once when we were on a three-day bike ride. It was a very cold night to camp and somehow the disposable hand warmers made it into my undergarments. It was quite a pleasant experience, both the warmth and the good laugh we had.

Remember to have fun in pleasant situations. This almost sounds silly, but let’s all try to slow down, and enjoy being right where we are. Look around and enjoy the Christmas decorations, the sound of music, people, and depending on where you are, either the warm cozy air or the fresh crisp breeze. Let’s remember to just BE, and ENJOY!

Remember our attitude is our choice when we are in unpleasant situations. First of all, it’s wise to eliminate unpleasant situations, especially if we are already tired and irritable. That might not be the time to go out in heavy traffic or do your Christmas shopping. I know, sometimes we do not have a choice about the traffic, but try to set yourself up for success. And yes, there are those events that you will attend that are simply torture (did I say that?). And shopping with the masses is inevitable. Just remember we have a choice whether to have fun or not. Today I was walking on an indoor track after my workout and an older gentleman passed  me (I was tired after my workout, okay?). As he passed by, he made a fun, silly, yet true statement that made me laugh. His silliness and fun was contagious and I really appreciated it. Spreading joy is good medicine for us and those stuck in traffic or in the checkout line with us. Choose Fun!

We are a group of amazing individuals who want to Live Our Best and Give Our Best. We may not know everyone who reads this Blog by name, but we all have one thing in common, we want to continue to grow and live better each day. Living Our Best does take some effort, but it is worth every bit of it and I am so very proud of you for prioritizing it!

Here’s to Being Our Best and Having Fun!

Special Announcement: I am starting to dabble with making short, encouraging videos for you and I threw my first one out on YouTube and social media this week. If you missed it, here it is!

I am practicing up so that I can include some really great videos in your January Goody Bag coming out on Tuesday December 27th. I am going to approach 2017 very different than I did this last year in the hopes of living with more joy. I can’t wait to share more details with you in January!

Reach Your Goals Like An Olympic Champion: Winning is a team effort!

It was fun to watch the Olympics! I know most people were getting tired of watching swimming, but swimming is a sport I love, so I enjoyed every minute of it! While watching swimming, it can appear that the athlete is a “one-man-team”, however, when we see the interviews after the race, the athlete is surrounded by a team of individuals who have coached, mentored and supported them and helped them become their best. Why is it, as we are trying to live our best, that we feel we need to go at it alone? We feel as though we have failed if we have to ask for help, when the opposite is the truth. Asking for and receiving help can propel us forward and speed up our growth and desired change.

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I frequently use examples from my experience with learning how to play the upright bass. It truly has been one of the hardest things I have taken on, and one that requires perseverance. Recently, I was working on learning a new song. I had been struggling for some time with motivation and excitement for playing. As I was practicing, I became extremely frustrated because my brain would not “get it!” I realized I was hitting a wall.

As I looked back over the past few months, I realized I had hit that same wall time and time again. This time, it truly gave me a headache! As I stood holding my instrument, resisting the urge to smash it on the ground, like the cool musicians do, I realized “I need help!” I needed someone to help me over this wall that I was hitting. I needed to get help from someone knowledgeable, who has been in my shoes, and who would encourage me to keep pressing forward. That is exactly what I did. I met with my music instructor. From his years of experience, he knew exactly what encouragement I needed and what steps I need to take in order to move forward. I walked out of my session almost in tears because I was so thankful for his help and much needed encouragement!

How about you? Do you have any areas of your life that you feel like you have hit a wall and you can’t seem to move past it? Have you been trying to take off those pounds and not finding results? Have you been trying to eliminate pain, physical or emotional, and it won’t go away? Are you ready to move forward and make progress? Here are some wonderful benefits of “asking for help!”

  1. Other individuals have knowledge that we don’t. Do you know what mixolydian mode is in music? I had never heard of such a thing until my music instructor taught it to me. This one concept made a huge difference in the song I was learning. He has knowledge of big and small things that will make a huge difference in how I learn and move forward. Someone knowledgeable in your areas of desired change can do the same for you.
  2. Other individuals have experience we can learn from. I love listening to other people’s stories. There is so much to learn as we listen to others and how they were able to accomplish great things and move past their areas of frustration. Their life may be very different from mine, but I find there is always something I can pick up just by listening to the experiences of others.
  3. Other individuals have perspectives we need to hear. This can also come as a “kick in the butt” too! In my frustration, I asked my bass instructor “how can you hear that? No matter what I do, I can’t hear what I am supposed to be playing!” He looked me straight in the eyes and asked me “how long have you been playing music?” I sighed “under three years.” He said “Exactly!” He helped me realize that I am still very new at this and all of these skills will come over time, if I persevere. I needed that perspective!
  4. Other individuals have encouragement that will help us move forward! We all need encouragement! That encouragement looks different for each of us, but we all need it. My personal trainer had learned that if he tries to encourage me with “RAH RAH” cheers, all it motivates me to do is roll my eyes at him. He has learned how to encourage me and keep me moving forward. We all need encouragement in our lives!

So what is your next step? Is there an area in your life where you feel you need help? Who can you ask? Do you see how it will help you get over the wall you keep banging your head against? Remember, winning is a team effort. We don’t need to go at it alone!

Here’s to no more wall banging headaches!

I would love to send you an email every time I post something new! If that sounds great to you, all you have to do is subscribe in the upper right hand column and I will make sure you get my new posts! My next post comes out next Friday, so don’t delay!


To Amazing Individuals Who Want to Make Their 2016 Resolutions a Reality

We are 232 days into 2016. Is there something you wanted to tackle this year but keep putting off? It happens easily because most of the things we want to work on or tackle are really hard and take a good amount of effort. If you are like me, you may have tried to get started, but fizzled out over a few weeks’ time. Let’s tie up our shoe laces, focus on one small baby step at a time, and move steadily towards accomplishing what we set out to accomplish at the beginning of 2016!

All time ready to run

For the past few years I have been learning to play the upright bass. I enjoy the fun, uplifting sound of bluegrass music and wanted to have some fun learning a new instrument. I had been going strong with my lessons and learning until 2016 hit. Then I fizzled out. I have had times where I have done okay, but overall It has not been “all about the bass” for me this year! Now it is time to get going again.

There is great news for all of us! We still have 134 days in 2016 to move forward on our dreams. Here are four things that will help you get moving in the right direction.

  1. Focus on ONE. Focus on one thing you want to work towards for the rest of this year. If you are like me, you have a laundry list of things you want to improve. Let’s focus on quality over quantity. Focus on one thing so that you can give it your all!
  2. Focus on ONE. Ask yourself today “what is the one small baby step that I can work on today?” If you read much of my writing you have heard this concept before, and you will hear it again and again. I believe focusing on one baby step at a time is key to our success. I have created the habit of taking time in the morning, because I am a morning person, to enjoy some coffee, breakfast, and inspiration reading. Before I get up from my kitchen table, I think about my baby step for the day. If I accomplished my last baby step, I have to decide on the next step. If I am still working on my current baby step, I take that time to remind myself and recommit to it.
  3. Inspire Motivation. I really wanted to keep going with the theme of “Focus on One”, but my creativity fizzled out! Hee, Hee! Sorry to disappoint! SQUIRREL! Anyway, back to the topic at hand! When I struggle with motivation I have found that filling my mind with the subject matter builds my motivation. For example, I eat a pretty strict diet because I have many intolerances to food. Because of this I have had to limit my sugar intake. I LOVE sweets, so this is an area I tend to falter in. When I find myself starting to crave sweets, I try to jump back into my books and magazines that remind me why eliminating sugar is so important to my health. I do the same thing with my bass. All I have to do is listen to my favorite bluegrass tunes and I find new inspiration. Think about your goal and ask yourself “What could I utilize to learn and inspire me as I move forward the rest of this year?”
  4. Write down WHY. Why do you want to make this improvement in your life? Our “why” is the heart of our resolution. As you think about this, get specific. Go beyond “I want to be healthy.” Why do you want to be healthy? Do you feel like you lack energy to live the life you want to live? Do you experience pain and don’t want to live with it the rest of your life? Do you want to have more fun in your life? Dig deep and answer the question “why?” Your “why” will be vital on the days you want to give up. That is when you pull it out and remind yourself what your heart desires.

What one resolution are you going to focus on for the rest of 2016? Why? How are you going to learn about it to inspire your motivation? What one baby step are you going to take today to move forward?

I would love to hear about your plans and your journey and so would my other readers! Please comment below and start the conversation. We are working hard to live our best together!
Here’s to an amazing journey and to the 134 wonderful days left in 2016!

How To Get Rid Of The Blahs

It is my desire for you to feel your best. There are many different ways we can work towards feeling great. The one that always seems backwards, but fills me with so much joy, is giving my time to lend a helping hand. We get so much back when we give our best at the right place and right time.

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I was raised in a house where my parents set an example of serving others. To this day, I go visit my parents, who are now in their 80’s, and they invite me to go down to the local nursing home to take care of the needs of the residents. None of our lives are perfect, but my life growing up was filled with joy because helping others was just as normal as breathing.

But sometimes the busyness of life gets in the way. Before we know it, it is all we can do to keep up with our own tasks much less take on those of others. I know when this is the case for me, I start to feel drained and down. If this is how you feel today, take a look at your calendar for the next few weeks and block out time now to lend a helping hand. It will bring you energy and joy in these four amazing ways.

  1. It reminds us that we have special gifts to contribute. I don’t know about you, but our world can be draining. It always wants more and more is not good enough. Sometimes it feels like we have nothing special to offer, but that is not true. When we give our time in an area we are passionate about, our love, strengths and unique abilities shine. Each one of us is amazing and has so much to contribute!
  2. It gets our mind off of our problems. When we share our time with others, and focus on their needs, it gives our mind a short break from our dreaded “ToDo” list, or issues that are on our mind. Joyce Meyers once shared that the best way to get something off of your mind is to fill your mind with something else. Filling it with caring for others is a great way to do it.
  3. It gives us perspective. I enjoy volunteering for Habitat for Humanity. In fact, a friend of mine just recently organized a work day that I was able to be a part of. I had the opportunity to help build a home for someone who was in dire need of a safe, reliable place to live and raise their family. As I worked on screwing in drywall, I was reminded of all the blessings I have in my life that I simply take for granted. Helping in areas of need help to bring perspective to our lives.
  4. We receive a gift that cannot be explained. I was challenged once, when I was down in the dumps, to get off my rear-end, get out of my house and go help a friend. It was the LAST THING I felt like doing, but I did it. As I drove home that night, I felt great. The load that was on my shoulders earlier did not feel as heavy. Some people call it karma, some say “you reap what you sow”, others “what goes around, comes around.” I don’t care what you call it, it works. It truly is greater to give than receive!

Has the busyness of your life gotten in the way of helping others in need? What gifts and talents do you have that would be a blessing to others. What baby step can you put in place today to move forward on helping others? You will get so much in return!

Here’s to feeling great and making a wonderful difference in the world we live!