Saying No Is Hard To Do

The Holiday Party invitations are starting to arrive in the mail, and the calendar for the next couple of months is starting to fill up. But what is the solution if we have decided to slow down this Holiday Season? What do we do if our priorities for the rest of the year conflict with what everyone else wants of us? I don’t know about you, but saying “no” is hard to do!


This December I have a weekend scheduled to remove myself from my day-to-day life and focus on how to move my dreams for my book writing and other dreams forward in the upcoming months and year. This week I received an invitation to an important event  that is scheduled for that same weekend. The individuals hosting the event are putting their hearts and a lot of time in the planning  to make it very special. How can I possibly say “no”?

I have a dear friend who has been crazy busy for the past few weeks. Her family’s schedule shows no signs of slowing down. Everyone wants to do a ton of fun things. There is no way she could say “enough is enough” or “no, we are not going to add that to our schedule!” How can she possibly say “no”?

When we are on the outside looking at these scenarios, it is pretty easy to say “yes Jen, you need to get away for that weekend to keep moving forward on your dreams!” but when we are faced with these decisions ourselves, it is so much harder. It feels selfish to put ourselves before other people and their wishes.

I absolutely believe we must work for a compromise with those we love, but sometimes that compromise does mean putting ourselves first. After a week of waffling back and forth, I finally told myself that I had to make a decision. It was incredibly hard, but I decided to decline the invitation to the event and stick with my original plan of focusing on my writing and the upcoming year.

My purpose of this blog post is to remind all of us that it is okay to prioritize ourselves. We all give to others every single day of our lives, so it is good and right for us to treat ourselves with love and respect as well. It may be one of the hardest things you have to do, but remember your life and your priorities are very important, they are essential for you living your BEST!

It may take some time to work through it, but if you feel strongly about adding to or subtracting something from your holiday schedule, talk to those you love and make it happen, for you, this Holiday Season!

Thank you John Regan, for supporting me and my dreams! For taking care of things at home while I take some time away, for myself, to plan and dream about the future!

As Good As One, Two, Three!

Be kind to yourself. Be true to yourself. Chart a course for yourself.

These three things are so important!

First, be kind to yourself! You and I can be our own worst critic. We know when we have fallen short. We do not need anyone else to beat us up about a mistake, because we are usually well on top of kicking ourselves when we are down. I am learning though, and I hope, you are learning along with me, that we are never going to be perfect. In order to live the best life that we can, we need to learn to be kind to ourselves. Just like learning any new things, we have to start, keep trying and over time and with practice, we will get better and better at being kind to ourselves. We all extend kindness to others each day, let’s keep a portion of that kindness for ourselves, too. Let’s also remember to treat ourselves every once in a while. It could be grabbing a yummy coffee, scheduling a spa day, or maybe spending some time with a friend. Whatever makes you happy, let’s make sure we get those things added into our schedule.  

Second, be true to yourself. This is one that I have been working through quite a bit lately. It is human nature to try to impress our desires onto someone else. Our desires are so much a part of who we are, it seems natural that others should feel the same way. For example, I have the desire to look at everything with rose-colored glasses. Because this is so important to me, I shared with my husband, John, that he should look at life the exact same way. He was kind and listened to me, but a few days later he explained that he does not see things the same way. It was a good reminder for me to allow John to be true to who he is, and it also reminded me to continue to be true to who I am. The same goes for our dreams for the future. It’s important for each of us to have our own dreams for the future. It is true, when we have a significant other in our lives, that we share our dreams with each other, but I am coming to see that John and I need to have our own individual dreams too. I have dreams of getting on my bike for multiple day trips to see the countryside. John has a dream of having an RV and seeing our country that way. I think we can make those dream mesh together, they are simply going to look a little different for each of us. It can be easy at times to just go along with someone else’s dreams, but I encourage you to have dreams of your own, and be true to them.

Third, chart a course for yourself. You have probably figured out by now that I am a planner. Chances are, if you have continued to read my blog for this long, you are too. The only way to get where we want to go is to decide where we want to go, figure out how we should start moving forward, and start take steps towards our goal. There are times that numbers need to be crunched to make sure we reach a goal. There are times where we have to learn new things to move forward, but regardless of what it is, I believe we need to chart a course for ourselves. John and I were out on a walk this morning talking about our future, and we both acknowledged that there are so many variables that make planning for our future a challenge. We have an end goal in mind, we know the things we already have in place, the things we need to work on, and we keep moving forward. But I also need to set my own individual course as well. Sure, John and I have shared goals, but I need to make sure that I am setting the right course for myself too. I want John to do the same for himself as well. Having a goal and moving forward on a plan gives us something great to work towards and hope for the a great future.

I don’t think you can go wrong if you are kind to yourself, true to yourself and chart a course for yourself. Enjoy your week ahead and live your BEST every single day!

Home Sweet Home…Again

As I scanned my calendar over a few  weeks’ time, I noticed something kind of strange. I had a weekend coming up that was EMPTY! There was nothing at all schedule for this weekend. What will I do? This is such a rare occasion, I was almost paralyzed in disbelief.

cleaning-washing-cleanup-the-ilo-48889

As that weekend approached, I decided to make sure it stayed empty, and doing so was not easy. In fact as it got closer, I had to be very intentional about saying “no” to the numerous invitations that came my way. As of Friday night, I still did not know what I was going to do with my time, but one thing I felt was the need to stay home. I followed that desire and it was exactly what I needed.

I love my home, but I can even dread coming home to it at times when there are dishes stacked up, piles of laundry that need to be done, floors that desperately need to be cleaned, and a dead container garden because I neglected watering it. There are weeds that need to be pulled, bedding that needs to be washed and mounds of paperwork that needs to be filed. I love my home, and there is nothing I want more than to enjoy being “at home” there.

As I woke up on Saturday morning, after sleeping in a little late, I decided to start with the laundry. As it was going, I jumped over to the dishes for a little bit. Then started to tackle the floors and so much more! Some may say that this is a waste of a day, but I say this is exactly what I needed, and I think we all need this every once in a while.

Here is what my day at home provided for me, and will provide for you too:

It allowed me to have full control of my time. So often our lives are dictated by many other schedules like work, school, extracurricular activities, family, church, etc. We get in the mode of going where we need to go, when we need to go and no longer have control over our time. That was not the case on my day at home, I did what I wanted to do, when I wanted to do it and it was refreshing.

It allowed me to take control over those things that were nagging at me, aka, my dirty floors. When something is not the way it should be, it nags at us. It could be a cluttered office, weeds that have taken over your landscaping, or dirty floors in my case. I took the time on my day at home to tackle my nagging projects and it felt great!

It made me feel productive. Doesn’t it feel great when we have a productive day at home or at work? It almost feels like we can take a deep breathe and breath easier. This is not the feeling we get when we are running around with our heads cut off all weekend. My day at home felt productive and great!

It allowed me to enjoy my home again. When all was said and done, the laundry was done and put away, the floors were clean and a number of other odd jobs were done, I was happy to come home again. Don’t get me wrong, I did not finish everything on my “ To-Do” list, but I did take care of those things that were nagging me. Our homes are supposed to be a place to come for rest. My day at home allowed me to restore that feeling of being “at home”.

I do not have children, but I think these days at home are refreshing for them as well, even though they may not want to admit it. I remember days growing up that my mom put us to work in our rooms, usually cleaning out our closets. It was a lot of work, but at the end of the day, it was nice to have a clean and organized space. Maybe end the day with a special meal and a great family night.  Home and family are great things to prioritize.

Having a day at home is great medicine for you and for your family. You may not be as lucky as me to have a free weekend “pop-up” on your calendar, but you can be intentional about blocking off a day or an entire weekend. It will require some intentionality and saying “no” to some good things, but it will all be worth it in the end.

Here’s to being at home again!

Be Energized!

I like to look at the energy that we have for each day similar to how we see money in a bank account. Sometimes we make deposits, sometimes withdrawals and sometimes our balance stays steady. If I had to guess though, I would say most days, our energy bank accounts experience more withdrawals than deposits. The question is, how can we deposit more and withdrawal less to live our best?

Pig BankIn my day job, I work within my strengths most of the time. I am very fortunate that my energy bank account does not get depleted there. I do have to admit though, that my day job generally does not make deposits in my energy bank account either. I end up with a pretty neutral balance. It all changes when I start to add in all of the “stuff” before work, after work, and on the weekends. I can suddenly find my energy bank account plummeting. How do we take control and produce more energy for our lives?

Identify withdrawals. What are the things in your life that drain you? These areas are specific to you. Pay attention to the times in your life that you feel drained. What is causing it? Identifying these withdrawals from your energy account is the first and most vital step.

One item I have identified that will drain me almost immediately, is to be forced to rush.  When I am forced to rush out the door or from one place to the next, I can feel the anxiety rise and the energy drain.

What are the things in your life that drain you of energy?

Reduce withdrawals. Once you begin to identify these areas that drain you of energy, it is time to ask yourselves if and how you can reduce these withdrawals. In my example of not wanting to be rushed, I have learned to build in a buffer in my day as much as possible which gives me time to move at the speed that works for me. Yes, I am forced to rush at times, but most of the time it is within my control to slow things down to the pace that works for me.

How can you begin to take control of the areas that drain you to reduce their draining effect?

Identify deposits. On the opposite side of the coin, what are the things in your life that replenish your energy? These things make you feel great when you are done. I am an introvert. What this means for me it that I fill my tanks by having “me” time. I have found a number of things that I can do by myself that replenishes my energy. You might be able to relate with me, or you might be the opposite and feel replenished by being surrounded by as many people as possible. Identifying the things that make deposits into your energy account is a great step towards living your best life.

What are the things in life that energize you?

Increase deposits. I think this is an obvious next step, right? Do as much as we can to add energy to our lives, but it is easier said than done. Life is filled with a lot of obligations and many of them zap our energy. The reality is that it is hard to find the time to add these positive things into our day. It is also hard, at times, because we tend to take care of everyone else and give ourselves what’s left over,  if there is any. Increasing the things that bring us energy in life will be a process, but remember we can do amazing things if we just focus on one small step at a time.

What small step can you take today to start to increase the positive, energy giving deposits in your life?
Learning to live our best life is a journey. An important things to remember is that we are in the driver’s seat. We have control of the breaks if we need to use them, we are in control of the accelerator, the steering wheel, but most importantly, the gas tank. Let’s make sure we are doing what we can to fill up our tanks so that the journey of life is the best it can be!  

What Does It Look Like For You?

What does living your best life look like? Does it include traveling to far off places, or staying at home and working in your garden? Is it fast paced, or slow paced? Does in include a lot of people, or time by yourself? The more we can clarify what living our best looks like, the better chance we have to live it.

best life

I am always analyzing life. It’s what I do. As part of that, I have been asking myself, again, what are the components that create a great life for me? As summer has started, I have watched those close to me fill their time with a plethora of different activities. They all look like a ton of fun, but I suddenly find myself saying to myself “I should do that” or “should John and I do that?” As I sat and analyzed these feelings, I reminded myself of what is important to John and I, what we like to do and not do, and where we are at in our lives right now. It helped me to reconnect with what living my best really looks like.

Have you ever taken the time to write down what living your best life looks like? Just like any dream or plan, it will take some time to refine it, but how do we expect to obtain it if we have not yet defined it? Here are some questions to get you started. Write down the answers to start the process of defining your best life.

  • How do you love to spend your time? It’s okay to admit you like cleaning your house…I do!
  • Who do you love to spend your time with?
  • Do you love being at home, away from home, or a little of each?
  • What kind of place would you love to call home? Big? Small? Mobile?
  • Do you enjoy spending time with people, or do you get rejuvenated by being by yourself?
  • Do you like to be active and fill your day with a lot of activity or do you like to keep it simple and enjoy rest?
  • Do you like to travel? Where do you want to go?
  • What hobbies do you like?
  • What is fun for you?
  • What gives you value and allows you to feel like you are contributing to those around you?
  • What kind of work do you like to do?
  • Are you a planner or do you like to go with the flow?

This is a small list of questions to get you started in the right direction. Take some time this summer and start to define what living your best looks like. Remember that this is your life you are living. Live it the way that is best for you. Yes, some compromise must happen when we have a significant other, but the more we live the life that is best for us, the more fulfilled we will be.

Here’s to defining our best life and living it the best we can!

How Do We Create Margin?

Last week I started a two-part blog post on the importance of clearing “space” in our lives, a.k.a. creating margin. If you have not had a chance to read that post, I ask you to pause, jump to last week’s post, and read that before you continue. This will make much more sense if you do.

Okay, I’m glad you are back! Now to answer the question “HOW do we create margin in our lives?”

margin ideas

One thing I asked you to do at the end of last week’s post was to think about this concept of margin each day and increase your awareness of it in your life. Awareness is a vital first step in any important change we want to make in our lives. This past week I became aware of how little mental margin I had in my days. I was brain fried every single day after work. I need more mental margin. What areas did you become aware of? Where could you use more margin?

Next, we all need to ask the questions, “is margin important to me?” If it is not, having me or anyone else encourage you to prioritize it is not going to be enough. All of the changes or improvements you want to make in your life need to be done because you genuinely want to, not because others say you should. Now it might be important to then ask “should gaining margin be a priority to me?” If you find that it would benefit you and your loved ones, maybe learn more about it and it’s benefits. Learning about it may bring you to a place where it becomes important to you.

Once you have identified the areas you need more margin, and you have decided it is important to you, ask the question “What one area is most important for me to gain margin in?” This is an important question for the overachiever out there who get excited and want to change everything at once. Start with one area. Once you have gained margin in that area, you can always tackle another area. As I mentioned above, I am starting this week with trying to add more mental margin in my days. What area do you want to start with? Mental margin? Physical margin? Margin in your schedule? Margin at work? Whatever you decide, start with one.

Next ask “what is within my control to change to add margin and make the upcoming week better?” Part of the reason why I felt so overloaded mentally this past week was because I was having to juggle my job as well as learn my co-worker’s job while she is on vacation for two weeks. My hope is that this coming week will be a little bit easier since there will be less of a learning curve, but I also need to chill out a little bit more than I did last week. I allowed myself to get worked up and focused much of my attention on how HARD it was going to be. This week I am going to try to allow for more mental margin by relaxing and not worrying as much. What is within your control to change?

Another important  thing to ask ourselves is “what can I delegate?” This is hard for many of us to do, but it is worth it! You know, we do not have to delegate big major things, giving away small things can add some time and space to our lives. I had a co-worker ask if she could help me in any way. One day, as I was wrapping up my day and planning out my next day, I wrote her name by a number of tasks that I could delegate to her. One task that I gave her only took about 15 minutes, but that was 15 minutes that freed me up. It felt good to mark the item, that I did not even do, off of my ‘to do” list. Take a look around and see what you can delegate.

And finally, focus on baby steps. Ask yourself today “what small steps can I take to create margin in my day and in my life?” My small baby step for this next week is to read a particular book every morning that helps me keep a positive and “can do” attitude. For me, this helps me keep the right perspective and not sweat the small stuff. What is your baby step for this upcoming week?

Gaining and keeping margin in our lives is an ongoing process, but one that is worth every bit of effort. Yes, there are time when life gets particularly busy, but those times need to be short-term. We simply cannot live our best if we are run ragged. It’s time to prioritize yourself and gain some margin. Everyone around you will benefit, and so will you!

Here’s to taking control and clearing some space in your life!

Margin.

Defined by Dictionary.com as

  • the space around the printed or written matter on a page.
  • an amount allowed or available beyond what is actually necessary.
  • a border or edge.

margin

We don’t think much about a margin until we are updating our resume. We decrease the margin as far as possible to fit as much information as possible about ourselves on one page. We also think about margin when we are in school writing a paper, we may increase the margins (and font size) to help us reach our page requirement.  But we don’t tend to think about the concept of margin as it pertains to how we live our life. Life margin is the space that we leave beyond all of the stuff we have to get done. It’s the space we leave beyond all of the things that are necessary. From my time listening to crazy, busy individuals, I hear that there is very little margin left in our days and in our lives in general, but it is incredibly important.

Margin allows space for the unexpected. Something I am trying to work on in my life is to keep a good attitude even when the unexpected happens. I am a planner. When I make a plan, I want things to go just as planned. Well, we all know that is not how life works. I have found that because this is the way I think, I get easily frustrated and I do not want to live a life of frustration. What I am trying to start is to create my plan, but create it with more margin to allow for those inevitable, unexpected challenges in life.

Margin allows space for our mind to recover. This past week and the upcoming week, my co-worker is on a much needed vacation. Therefore, I not only had to make sure my work is getting done, but her workload as well. This is a common situation that we all deal with on a regular basis, especially when a co-worker leaves the company. Not only do you have to cover their work, but you also have to take on the load of training the new person. These situations take away much of the mental margin we have. I know I felt brain fried at the end of each day and had very little to give to the rest of my life. I did not do well with margin last week, so I am going to try to do better this week because my mind, and your mind need a break in order for us to live our best. Yes, there are times we have to push through with little mental margin, but we don’t want to make it an ongoing habit.

Margin allows space for our body to recover. What tends to happen when we go, go, go and go some more? What I see so often is our immune system gets weak and we get sick. Do you realize that wearing ourselves down affects our bodies and our immune system? What breaks my heart even more is when I see wonderful people who are sick still pushing forward because they “should be there” or “can’t miss it” or “it has to get done”. We are not taking care of ourselves and our bodies if we cannot take a break. Building margin into our lives is good for our health.

Margin allows space for calm and intentionality. What is calm and intentionality, right? Calm and intentionality should be listed on the endangered species list because they are almost extinct in our lives today. When we build margin into our lives there is time to sit in the sunshine and take some deep breaths. Margin creates time to get out of reactionary mode and think intentionally about our lives, our relationships, and our future. Calm and intentionality are components of living our best life, but they are likely found in the area of margin in our lives.

If you were me, I would be thinking, “This is great Jen, but how do I do this? How do I create margin in my life?” Well, I am still working on figuring that out myself, but I am going to jump into the “how” in next week’s blog post. In the meantime, your assignment for this week is to think about this concept of margin each day and increase your awareness of it in your life.

Until next week, here’s to keeping some “white space” in our lives, taking some much needed deep breaths and continue to strive to live our best!

Three Main Ingredients for a Great Life!

What are the ingredients for a great life? I have been asking myself this very question for a number of weeks because I do not feel like I am living my “Best Life” right now. I have started a new job, and with that comes a period of adjustment, a period of time where my old “normal”  is gone and I need to find a new, wonderful “normal” again.

ingredients

I think we can all agree that one of the ingredients to living our best life is prioritizing the “most important” people and things. I have been doing pretty well at this the past few weeks with some tweaks here and there, but I have realized it is not enough. I have come to see our “most important” things as the foundation to living our best life. It is essential to build the rest of our life on, but it is not everything.

Next we have the ingredient of what “needs” to get done. This is not always a fun ingredient in life, but the reality is that it exists. John’s and my life were filled will annoyances this past week that “needed” to be dealt with. We received an unexpected medical bill that required some phone calls as well as unplanned check writing. I had a delivery of some liquid laundry soap that decided to break in transit. Is it bad when the box is in a trash bag on your front porch and the bottom feels mushy when you pick it up? In addition to these annoyances, the laundry still needs to get done. We needed to get to the grocery store. Things “need” to get done in our lives, and that is never going to change. What we can do is: recognize it is a part of life, stop fighting the annoyances because they usually win, deal with them as we need to, and try to keep a decent attitude during them. Things will always “need” to be done.

The last ingredient, what I consider the sweet spot, it is when we take time for the things we “want” to do. This is the area I have been lacking in since I have started my new job. I have filled my time with the most important people and things. Check! I have been dealing with what “needs” to be dealt with. Check! But I have not been taking time to do the things that bring added joy to my day. These are the things we feel are selfish because many times they are all about us. Well I am hear to tell you, this is the areas that bring some spice into our lives and is not selfish. I am writing this post on my birthday and even though I have a lot of things that “need” to be done today, I decided to sleep in this morning just because I wanted to. I am going to treat myself to a pedicure here shortly and do a few other things just because I want to. Prioritizing the things we “want” to do is so very important!

We all know that we cannot distill life down to three ingredients, but if we can get these three right with the right attitude, we will be well on our way to living our best life.

Here’s to loving ourselves, loving others and approaching everything else that comes our way with the best attitude we can muster up!

P.S. Below is the link to this month’s “Something To Look Forward To” Calendar! It’s time to start planning some fun stuff for the months to come!

June 2017 STLFT Planning Calendar

Be Aware!

Awareness is a starting point for change. Becoming aware of our posture allows us to sit and stand taller reducing back pain. Becoming aware of how our bodies utilize the food we eat allows us to lose weight, lower your cholesterol or feel more energized. Becoming aware of our stress level and how it affects others can help us make adjustments that will benefit us and those we care about.

Doggy Love

This past week I ran around quite a bit more than usual. I accepted a job offer and suddenly found myself having a ton of things to get done before my first day of work. My daily schedule instantly had little routine and with appointments that were changed at the last-minute, my days were packed to the gills. Through all of it I knew there was some elevated stress, but I was doing pretty good, I was handling it. About half way through the week, my dog started to show symptoms of being sick, and within a few days it was apparent that I would have to get her into the vet. They checked her over and did not find anything wrong with her. Then the vet asked me if there are any major changes happening in our lives or our schedule? I shared with her that I would be starting a new job and this week had been unusually busy. She indicated that there was a good possibility that her symptoms could be related to anxiety. Suddenly I became aware of the fact that between the interview prep, interviews, waiting to hear about the job and then the sprint to get ready for starting day, my stress was elevated and this had a negative effect on my sweet dog.

It suddenly dawned on me that we all deal with stressful things on a daily and weekly basis. We deal with them as best we can, but like me, many times we forget to realize that our stress does have an impact on those around us, most importantly, the ones we love.

Becoming aware helped me in three important ways:

  1. My awareness helped me slow down, breath, and intentionally reduce my stress. I was reminded of a book a I read years ago called Don’t Sweat The Small Stuff, And It’s All Small Stuff. One of the things I took away from the book was that my “To Do” list will still be here tomorrow. Our chores never end and I needed to remind myself that stressing myself out and trying to get everything done was not good for anyone.
  2. My awareness prompted me to make sure I continued to prioritize those I love. The greatest gift we can give is the gift of our time. I made sure I stopped and distributed as much love as I could. Low and behold, it made me feel much better too!
  3. My awareness reminded me that it’s ok to ask for help. Many times we feel we need to take care of things ourselves, but that is a lie. There are times we simply need help. I don’t know about you, but it is hard for me to ask for help.  In order for me to prioritize my most important things, I had to ask for help.

If your stress level is on the high side right now, take a moment to think about how your stress is affecting those you love. Did a late night project keep you from snuggling and tucking your kiddo into bed last night? Did your lack of rest cause you to snap at your spouse or co-worker? Are you always thinking about work, and not asked your loved ones about their day?

Life involves stress, but becoming aware of it, how it impacts our lives, and the lives of others is the first step in making a change for a better future.
Here’s to taking care of ourselves, then passing that onto others!

Life is Like the Hokey Pokey

You put your left foot in, you put your left foot out, you put your left foot in, and you shake it all about! Just writing that reminded me of all the family weddings and roller skating parties I went to in my life where we boogied to the Hokey Pokey. But you are probably wondering, where in the world are you going with this post Jen? That’s a good question…

Sea Ocean Sand Beach Vacation Coast Chill Bare Concept

One of the areas that I wanted to change in 2017 was to enjoy life more. 2016 was great, but it was hard. It was filled with great things, but many times, at the end of the day, I felt very “Meh!” The question was, how could I change that this year? I spent a lot of time out of my comfort zone last year. One things I wanted to try this year was to keep one foot out of my comfort zone and one foot in my comfort zone. That sounds great theoretically, but the implementation of it looks a lot more like the Hokey Pokey.

This past week I have been nudged out of my comfort zone and it is a good thing, but uncomfortable. The question is, how can I keep that one foot in my comfort zone? How can I still enjoy this time even though it is uncomfortable? How can you too?

The first thing I had to do was identify the things that I enjoy. These can be big things or little things. I believe it is important to fill our lives with both. I took time to think about this and wrote some things down. I know many of you simply don’t have the time to do that, but I think we all instinctively know some of the things we enjoy. Here are some of my simple daily enjoyments.

    • I love to get outside, to be in the sunshine most of all.
    • I love to rest my mind and body, which for me means sitting, relaxing and not looking at my smart phone.
    • I also love being physically active, like taking a short walk.
    • I love doing things for others, small simple gestures.
    • I love being at home.
    • I love feeling productive and organized. A 15 minute house pick-up does me good.
    • I love a hot cup of coffee!

What are some small things that bring you enjoyment? If they don’t instantly come to mind, keep it at the forefront of your mind this week and notice the small things that bring you joy.

Secondly, try to fit a few of them into your day. This is important every day, but essential when we are living outside of our comfort zone. When we are outside of our comfort zone, these small things will bring life to our day, a spring to our step, enjoyment instead of “meh!”

All of us are pursuing our best life, and I am very proud of you as you continue to push forward in your life. Let’s not forget to enjoy it, too. You deserve the simple pleasures of life.
Here’s to dancing the Hokey Pokey, stepping one foot forward while having a blast!