Are You Overloaded?

I have talked to a number of ladies, just in the past few weeks, who feel like they are drowning. They simply have too much to do and not enough time to do it. Life is stressful enough, a long to-do list adds to that stress, but not seeing the time in your schedule to take care of these important things almost makes life feel unbearable. Have you ever felt this overloaded?

It breaks my heart that you have to go through moments in life that are so overwhelming. I wish I could provide for each of you, exactly what you need to calm the storms of your life. The reality is, that you will have these times, but also know that it is possible for things to slow back down.

The life-preserver that I throw out to you today is not going to surprise you. I hope with all of my heart that you grab a hold of it and utilize it to lift your head up out of the frenzy you find yourself in.

The life-preserver I throw to you today is the reminder to utilize baby steps. I know, you wanted a better life-preserver than that, and trust me, I wanted to give you one better than that. I have not found one that works in real life though. It makes me sad to say this, but we do have to go THROUGH these challenging times in order to get out the other side.

I just recently went THROUGH a similar time, and I am not out of the woods yet, but it’s getting easier. A few times in the processes, I felt a high level of stress bordering on panic. I wanted out! I wanted something or someone to save me. I wanted immediate relief, but that did not happen. I hated the idea that I was going to have to push through on my own. To be honest with you, I got angry with myself for teaching the concept of baby steps. I wanted to throw that life-preserver back, but it was my only hope. It was all I had.

I know sometimes you are pushing through deep water in your life, but know that as you get closer to the shore, the water becomes easier to push through. Keep taking one step at a time and before you know it, the water will only be ankle-deep.

Here’s to keeping our eyes on the shore, dreaming of sitting in the sun and taking one more step to get there!

Action Steps:

  • Make a list of the thing you need to get done. Divide the list into “must dos” and wanna dos”.
  • Start to take one baby step at a time to work through your lists.
  • Celebrate each baby step that you accomplish.


How to Have a Great Year!

Regardless of How it Started

How did you ring in the New Year? With happiness and celebration? With concern and apprehension? With joyous anticipation? With sadness and heartbreak? These are real life emotions, and every single one of them is okay. My question for you to ponder is, no matter how your new year began, what do you want the rest of the year to look like?

My year started with sadness. My dad peacefully passed away in his sleep after an amazing life of 88 years. My new year was filled with family and friends, of many years, coming together to celebrate an amazing life, yet mourn the empty spot we now have in our lives. My new year started out a little rough, but I have many things to look forward to and work towards in the year ahead.

How did your new year begin? What do you want for the year ahead? You want the best, right? The best for ourselves and for our loved ones. I believe, with everything in me, that you can work towards a great year regardless of how it started. Here are a few things to remember in the days, weeks and year to come.

  • Know that you have it within your control to have a great year. Make it a point each morning as you wake up and transition out of bed, to decide it is going to be the best day you can make it. As you get ready and drive to your first destination of the day, remember what is most important in your life. Take a few short breaks in your day and dream about the life you want to be living. When we fill our minds with the right stuff, we automatically start to gravitate towards those right things. You have a ton of control! Use that control to live many great days this year.
  • Know that your intentionality this year will positively affect the people around you. Our lives are filled with amazing people, and even though we do not always see how our actions affect others, they truly do. This is especially true the closer someone is to you. The positive direction you make in your life makes their lives more positive too.
  • Know that your example this year will show others that making positive changes in their lives is possible too. Living intentionally is rare. The more you live an intentional life, the more you will stand out from the crowd. There are many people who don’t yet know that taking control of their life and living intentionally is possible. Your example will show them that there is light at the end of the tunnel, that the life they desire is possible.

No matter what state your life was in as you stepped into the new year, decide what you want for yourself and your loved ones and work towards that a little bit each day this year. You can make 2018 exactly what you want it to be.

Here’s to embracing where we are today, dreaming of what we want for tomorrow, and taking one step at a time to move towards a great year!

Summary of Simple Actions Steps:

  • Make it a point each morning as you wake up and transition out of bed to decide it is going to be the best day you can make it.
  • As you get ready and drive to your first destination of the day, remember what is most important in your life.
  • Take a few short breaks in your day and dream about the life you want to be living.
  • Notice how your positive changes and intentionality affect those around you.


They Have Gotten Me Through

I have had a week filled with systems at work that failed and needed updating immediately, the health decline of an immediate family member, not prioritizing a loved one and letting them down, and I topped off the week today by catching a cold. With each of these came a multitude of tasks with urgent deadlines, except for getting sick, then everything halted to a stop!  In addition to all of these things, laundry still needed to be done, bills still needed to be paid, I still want to eat right, exercise and keep going. The one thing that got me through this week were baby steps. I kept asking myself “what is the next thing I need to do?” then the next, then the next, then the next.

I started this year out with a set of videos on the topic of baby steps. I never imagined that I would have utilized this concept as much as I have this last year. Baby steps have gotten me through the ups and downs of life. Even though it was stressful at times, knowing I could take small steps to move forward brought me some level of peace and comfort.

I also shared with you that many small steps over a long period of time bring us to great places. I now look back over 2017 and I am thrilled with how far I have come. For me,  it has not been a year of great task achievement, but it has been a year of essential learning that will propel me into a great future. I hope you can look back over this past year and say the same as well.

Whatever it is you need to do, even if it is get through the next 24 hours, take it one baby step at a time. Ask yourself “what is the next thing I need to do to move forward?” and do it…then repeat. Baby steps keep us inching forward even when we don’t feel like it is possible.

Whatever it is that life throws at you this week, keep striving for your best! You are doing great things, one small step at a time!