Have you ever felt blah? Unmotivated? Maybe even a little depressed? You know there are things that you want to move forward on in life, but you just don’t have the energy to push forward. A trick I have used to get going again is to be inspired.
If you have read my blog for long, you know that one of the goals I am working towards is to participate in a triathlon. Between my schedule changing and my body not cooperating, the progress towards this goal has not been smooth sailing. An April triathlon was my first goal, but that did not happen. I was clearly not ready, but as luck has it, they had to postpone the tri until June. Surely I could be ready by June. Nope. As the June date approached, I was losing motivation and getting discouraged. I was close to giving up, but I knew, deep down, that I wanted to do this. Even though I was not participating, I forced myself to go. I knew my will power was low, so I volunteered for the event knowing I would have chosen sleeping in over attending. My lack of willpower was confirmed the morning of the tri when I had to get up at 4:30 AM. Was it bad of me to pray that it would keep raining so it would be cancelled and I could keep sleeping? But something really cool happened when I arrived. I got to see people of all walks of life and of all fitness levels put their heart and soul into swimming, biking, running and crossing the finish line. Every single person out there inspired me to keep training. They helped me see that I needed to keep trying, that I could do this!
What is an area in life you desperately want to move forward in? Here are a few ideas to help you gain the motivation and inspiration you need to keep going.
- Ask yourself “what inspires me?” Do you love reading an inspirational book or article? Do you enjoy watching an inspirational documentary or movie? Events inspire me. I love when a bunch of people get together for a great cause. I get to see people who have struggled and persevered. I get to stand alongside amazing people with amazing stories. I also love a good inspirational book. I love hearing about how others have pushed through tough times. I need to hear that I can do it too! In the past, when have you felt inspired? What was it that inspired you? Whatever it is, consider adding more of that to you life to help you continue to move forward.
- Make a commitment. I can guarantee that I would not have gone to the triathlon if I had not signed up to volunteer. I knew my will power was low and I needed to know that someone was expecting me to be there. Whatever it is that you want to move forward in, make a commitment to do it if you can. Sign up for a race, ride, class, conference, seminar, or group. Commit to meet up with a friend or co-worker. Sign up to volunteer. A great motivator is to invest money in it. Whatever works for you, making a commitment will help you get up and get going.
- Show up and gain momentum. I have heard it quoted that “you never regret a workout when it is over.” Man, it is hard to get going at times, but when we show up, and make something happen, it feels so good. This past week I got up and went for a run. Running is not my favorite thing to do, but I know this is what I need to do to participate and finish a triathlon. It took all of my willpower to do it, but when I was done, I was pumped. I did it, and I know I can do it again. The more we show up and do what is hard, the better we get at it, and the more momentum we gain to keep going.
- Be inspired by others who are working toward the same goal. No matter what we are trying to accomplish, someone had gone before us, someone is in the process of learning how and someone is just starting out. Be inspired by all of them. Know how hard it is for you and realize that it is just as hard for them. We are all in this together. It is easy to think that everyone else has it all together, but none of us do. We are all plugging away, trying to do our best in life. Be inspired by those who have gone before, commiserate with those who are going through it with you, and encourage those who are just starting out.
Whatever you are wanting to move forward in, remember to keep taking baby steps to move forward. Know that one of those baby steps is to gain some much-needed inspiration for your journey ahead. All of us can use fuel to keep going strong.
Here’s to being intentional about finding inspiration in our lives and living the best we possibly can!