I like to look at the energy that we have for each day similar to how we see money in a bank account. Sometimes we make deposits, sometimes withdrawals and sometimes our balance stays steady. If I had to guess though, I would say most days, our energy bank accounts experience more withdrawals than deposits. The question is, how can we deposit more and withdrawal less to live our best?
In my day job, I work within my strengths most of the time. I am very fortunate that my energy bank account does not get depleted there. I do have to admit though, that my day job generally does not make deposits in my energy bank account either. I end up with a pretty neutral balance. It all changes when I start to add in all of the “stuff” before work, after work, and on the weekends. I can suddenly find my energy bank account plummeting. How do we take control and produce more energy for our lives?
Identify withdrawals. What are the things in your life that drain you? These areas are specific to you. Pay attention to the times in your life that you feel drained. What is causing it? Identifying these withdrawals from your energy account is the first and most vital step.
One item I have identified that will drain me almost immediately, is to be forced to rush. When I am forced to rush out the door or from one place to the next, I can feel the anxiety rise and the energy drain.
What are the things in your life that drain you of energy?
Reduce withdrawals. Once you begin to identify these areas that drain you of energy, it is time to ask yourselves if and how you can reduce these withdrawals. In my example of not wanting to be rushed, I have learned to build in a buffer in my day as much as possible which gives me time to move at the speed that works for me. Yes, I am forced to rush at times, but most of the time it is within my control to slow things down to the pace that works for me.
How can you begin to take control of the areas that drain you to reduce their draining effect?
Identify deposits. On the opposite side of the coin, what are the things in your life that replenish your energy? These things make you feel great when you are done. I am an introvert. What this means for me it that I fill my tanks by having “me” time. I have found a number of things that I can do by myself that replenishes my energy. You might be able to relate with me, or you might be the opposite and feel replenished by being surrounded by as many people as possible. Identifying the things that make deposits into your energy account is a great step towards living your best life.
What are the things in life that energize you?
Increase deposits. I think this is an obvious next step, right? Do as much as we can to add energy to our lives, but it is easier said than done. Life is filled with a lot of obligations and many of them zap our energy. The reality is that it is hard to find the time to add these positive things into our day. It is also hard, at times, because we tend to take care of everyone else and give ourselves what’s left over, if there is any. Increasing the things that bring us energy in life will be a process, but remember we can do amazing things if we just focus on one small step at a time.
What small step can you take today to start to increase the positive, energy giving deposits in your life?
Learning to live our best life is a journey. An important things to remember is that we are in the driver’s seat. We have control of the breaks if we need to use them, we are in control of the accelerator, the steering wheel, but most importantly, the gas tank. Let’s make sure we are doing what we can to fill up our tanks so that the journey of life is the best it can be!